Can You Put Cycling Clothes in the Dryer? A Comprehensive Guide

Are you ready to embark on an adventure and explore the great outdoors? Hiking is a thrilling and rewarding activity that allows you to connect with nature, challenge yourself physically, and create unforgettable memories. But before you lace up your boots and hit the trails, you need to make sure you have the right gear. In this comprehensive guide, we’ll cover everything you need to know to start hiking, from essential gear to safety tips. Whether you’re a seasoned hiker or a beginner, this guide will help you prepare for your next adventure and ensure that you have a safe and enjoyable experience. So, let’s get started!

H2: Planning Your Hike

H3: Determine Your Hike’s Difficulty Level

Before you embark on your hiking adventure, it’s crucial to determine the difficulty level of your hike. The level of difficulty can vary depending on factors such as the terrain, altitude, and length of the hike. Here are some of the different hike difficulty levels and how to assess your own hiking ability:

Different Hike Difficulty Levels

• Easy: This type of hike is suitable for beginners and those who are not in great shape. The trail is generally flat and well-maintained, with minimal elevation changes.
• Moderate: Moderate hikes are ideal for those who have some hiking experience and are in good physical condition. The trail may have some steep sections, but the overall elevation gain is not too extreme.
• Difficult: Difficult hikes are suitable for experienced hikers who are in excellent physical condition. The trail may have steep sections, high altitudes, and rough terrain, requiring a higher level of fitness and skill.
• Extreme: Extreme hikes are designed for experienced hikers who are highly skilled and in top physical condition. These hikes often involve challenging terrain, high altitudes, and long distances, requiring a high level of endurance and technical skills.

Assessing Your Own Hiking Ability

Before embarking on a hike, it’s important to assess your own hiking ability. Consider the following factors:

• Fitness level: How fit are you? If you’re out of shape, a moderate hike may be a good starting point. If you’re in excellent shape, you may be able to handle a more challenging hike.
• Experience: How much hiking experience do you have? If you’re a beginner, an easy or moderate hike may be a good choice. If you’re an experienced hiker, you may be able to handle a more challenging hike.
• Personal goals: What are your personal goals for the hike? If you’re looking for a leisurely stroll, an easy or moderate hike may be best. If you’re looking for a challenge, a difficult or extreme hike may be more suitable.

In conclusion, determining the difficulty level of your hike is an important step in planning your adventure. Consider the different hike difficulty levels and assess your own hiking ability to ensure that you choose a hike that is suitable for your skill level and fitness level.

H3: Choose the Right Destination

Choosing the right destination for your hike is crucial to ensure a safe and enjoyable experience. Here are some factors to consider when selecting a hike:

• Skill level: Consider your own skill level and experience when choosing a hike. If you are new to hiking, it is recommended to start with easier trails and gradually work your way up to more challenging ones.
• Distance and duration: Determine how far and how long you want to hike. Some trails can be completed in a few hours, while others may take several days. Make sure you have the necessary physical fitness and endurance for the distance and duration of the hike.
• Elevation and terrain: Consider the elevation and terrain of the hike. Some trails may involve steep inclines or rugged terrain, which may require additional gear or experience. Make sure you are prepared for the conditions you will encounter.
• Weather and season: Check the weather forecast and consider the season when planning your hike. Some trails may be more difficult or dangerous in extreme weather conditions, such as heavy rain or snow. Make sure you have the appropriate gear and clothing for the conditions you will encounter.
• Accessibility and permits: Some hiking destinations may require permits or be located in remote areas with limited access. Make sure you have the necessary permits and have considered the logistics of getting to and from the trailhead.

By considering these factors, you can choose a hike that is suitable for your skill level, physical fitness, and interests. With proper planning, you can ensure a safe and enjoyable hiking experience.

H2: Essential Hiking Gear

H3: Hiking Boots or Shoes

When it comes to hiking, the footwear you choose can make or break your experience. Hiking boots or shoes are essential gear for any hiker, as they provide support, stability, and protection for your feet. There are different types of footwear for hiking, each with its own unique features and benefits.

Types of Footwear for Hiking

1. Hiking Boots
2. Hiking Shoes
3. Trail Running Shoes
4. Sandals

Factors to Consider When Choosing Hiking Shoes or Boots

When selecting hiking footwear, consider the following factors:

1. Support: Look for shoes or boots that provide adequate support for your feet, especially if you have flat feet or a high arch.
2. Fit: Make sure the shoes or boots fit well, with a little room for your toes to wiggle. A snug fit will help prevent blisters and other foot problems.
3. Traction: Choose shoes or boots with a good grip on various terrains, such as rocks, mud, and snow.
4. Durability: Opt for shoes or boots made from high-quality materials that can withstand the wear and tear of hiking.
5. Weight: Lightweight shoes or boots are easier to hike in, but make sure they still provide adequate support and protection.
6. Water resistance: If you plan to hike in wet or muddy conditions, look for shoes or boots that are waterproof or water-resistant.
7. Ankle support: Consider shoes or boots with sturdy ankle support to prevent ankle injuries on rough terrain.
8. Personal preference: Choose shoes or boots that feel comfortable and fit your hiking style.

In conclusion, choosing the right hiking boots or shoes is crucial for a successful and enjoyable hiking experience. Consider the factors mentioned above to find the perfect pair of footwear that meets your needs and preferences.

H3: Hiking Clothes

When it comes to hiking, the clothes you wear can make or break your experience. Here are some essential pieces of clothing to consider when hitting the trails:

• Layering for different weather conditions: It’s important to dress in layers when hiking, as the weather can change quickly and unexpectedly. A good rule of thumb is to dress in three layers: a base layer, a middle layer, and an outer layer. The base layer should be made of moisture-wicking material and should fit close to your body to prevent chafing. The middle layer should be a fleece or sweater that can be added or removed depending on the temperature. The outer layer should be waterproof and breathable, and should have a hood to protect your head and neck from the elements.
• Types of clothing for hiking: There are several types of clothing that are essential for hiking, including:
  • Hiking boots or shoes: These should be sturdy and comfortable, with good ankle support and grip on various terrains.
  • Hiking pants: These should be durable and comfortable, with pockets for storing essentials like your phone and keys.
  • Hiking socks: These should be moisture-wicking and fit well to prevent blisters and other foot problems.
  • Hiking hat: This should be wide-brimmed to protect your face and neck from the sun, and should also be moisture-wicking.
  • Sunglasses: These should be polarized to reduce glare and protect your eyes from UV rays.
  • Insect repellent: This should be applied to exposed skin to prevent bites from mosquitoes and other insects.
  • First aid kit: This should include bandages, antiseptic wipes, and any other items you may need in case of a minor injury.

Overall, when it comes to hiking clothes, it’s important to dress in layers, choose durable and comfortable clothing, and make sure you have the right gear for the conditions you’ll be facing on the trail.

H3: Backpack

When it comes to hiking, having the right backpack is essential. It is the one piece of gear that you will be carrying with you at all times, so it’s important to choose a backpack that is comfortable, durable, and has all the features you need. Here are some things to consider when choosing a backpack for hiking:

• Capacity: The first thing to consider is the capacity of the backpack. How much gear do you plan to carry? If you’re going on a short day hike, you may not need a backpack with a lot of capacity. However, if you’re planning a multi-day backpacking trip, you’ll need a backpack with a larger capacity.
• Fit: The backpack should fit you comfortably. If it’s too small or too large, it can cause discomfort and make it difficult to carry your gear. Make sure to try on the backpack before you buy it to ensure that it fits you well.
• Comfort: The backpack should be comfortable to wear. Look for features like padded shoulder straps and a padded back panel to help distribute the weight of your gear evenly.
• Durability: The backpack should be durable enough to withstand the elements. Look for a backpack made with high-quality materials that can withstand rain, snow, and rough terrain.
• Organization: A good backpack should have plenty of pockets and compartments to help you organize your gear. Look for a backpack with a main compartment, a front pocket, and several smaller pockets for organizing your gear.
• Hydration system: If you plan to hike in hot weather, consider a backpack with a built-in hydration system. This can be a convenient way to carry water and keep yourself hydrated throughout the day.
• Accessibility: Make sure the backpack is easy to access. You should be able to reach your gear easily without having to remove the backpack.

In summary, when choosing a backpack for hiking, consider the capacity, fit, comfort, durability, organization, hydration system, and accessibility. A good backpack will make your hiking experience more enjoyable and comfortable.

H3: Hydration System

When it comes to hiking, staying hydrated is crucial for your health and safety. A hydration system is an essential piece of gear that can help you maintain proper hydration levels during your hike. Here are some key points to consider when it comes to hydration systems for hiking:

• Staying hydrated during a hike:

Hiking can be a strenuous activity that can cause you to lose fluids through sweat. It’s important to stay hydrated to avoid dehydration, which can lead to fatigue, dizziness, and other serious health problems.

• Types of hydration systems:

There are several types of hydration systems available for hiking, including:

• Water bottles: A simple and affordable option for staying hydrated is to bring a water bottle with you on your hike. You can refill the bottle at water sources along the trail.
• Hydration packs: A hydration pack is a backpack with a built-in water bladder. This allows you to carry water with you without having to carry a separate water bottle. Some hydration packs also have additional pockets for snacks and other gear.
• CamelBak: A CamelBak is a type of hydration pack that uses a tube to deliver water to your mouth. This allows you to drink water without having to stop and take your pack off.

No matter which type of hydration system you choose, it’s important to make sure you have enough water with you for your hike. It’s also a good idea to bring snacks and other food to keep your energy levels up.

H3: First Aid Kit and Emergency Supplies

Hiking can be a great adventure, but it also comes with its own set of risks. It’s important to be prepared for any situation that may arise while you’re out on the trail. One of the most important things you can bring with you is a first aid kit. Here are some essential items to include in your kit:

• Adhesive bandages in various sizes
• Gauze rolls and pads
• Tweezers
• Scissors
• Antiseptic wipes or spray
• Sterile gauze pads
• A splint or a splinting material
• Pain relievers such as ibuprofen or acetaminophen
• Antihistamines for allergic reactions
• A personal medical information card

It’s also a good idea to bring other emergency supplies with you on your hike. Here are some additional items to consider:

• A fire starter such as a lighter or waterproof matches
• A whistle to signal for help
• A flashlight or headlamp with extra batteries
• A compass or GPS device
• A map of the area and a guidebook
• A shelter such as a tarp or bivy sack
• Extra food and water
• Warm clothing and a hat
• A personal locator beacon or satellite messenger device

By bringing these essential items with you on your hike, you can be better prepared for any situation that may arise. It’s always better to be safe than sorry, so make sure you have everything you need before you set out on your adventure.

H2: Navigation and Safety

H3: Map and Compass

Using a map and compass is an essential skill for any hiker, as it helps to navigate and stay safe in the wilderness. Here are some key points to consider when using a map and compass:

How to use a map and compass

1. Familiarize yourself with the map: Before setting out on a hike, take some time to study the map and familiarize yourself with the terrain, landmarks, and trails.
2. Orient the map: Determine which direction is north by finding the north-south lines on the map or using a compass. Then, orient the map so that north is at the top.
3. Use the compass: Use the compass to determine the direction of the trail or destination, and then navigate to that location using the map.
4. Take regular bearings: Regularly check your progress and adjust your course as necessary to stay on track.

Types of maps and compasses for hiking

There are several types of maps and compasses that are suitable for hiking, including:

1. Topographic maps: These maps show the contours of the land, as well as elevation, vegetation, and water features. They are the most detailed and accurate maps for hiking.
2. Trail maps: These maps show the location of trails, campsites, and other features, and are often used for shorter hikes or day trips.
3. Compasses: There are several types of compasses, including base plate compasses, orienteering compasses, and hand-held GPS devices. Choose a compass that is easy to use and suitable for your needs.

By understanding how to use a map and compass, and choosing the right maps and compasses for your hikes, you can navigate the wilderness with confidence and stay safe on the trail.

H3: GPS Device or Smartphone

Advantages and disadvantages of using GPS devices or smartphones for navigation

• GPS devices:
  • Advantages:
    • High accuracy in determining location
    • Can be used in remote areas without cell service
    • Durable and designed for outdoor use
  • Disadvantages:
    • Can be expensive
    • Requires extra effort to maintain and update
    • Requires more effort to carry and store
• Smartphones:
  – Most people already own a smartphone
  – Offers additional features such as maps, weather, and emergency services
  – Can be used as a communication device in case of emergency
  – Dependent on cell service
  – Easily damaged by water, dust, and impact
  – Distractions such as notifications and social media can be a hindrance to safe navigation

Tips for using GPS devices or smartphones safely

+ Regularly update the device with the latest maps and software
+ Bring extra batteries or a solar panel charger
+ Use a waterproof case and avoid exposing the device to water
+ Keep the device in a safe and accessible location
+ Bring a portable charger or extra battery
+ Use a navigation app that is optimized for outdoor use and has offline maps
+ Avoid using the phone for other purposes while navigating
+ Use the emergency services feature <strong>in case of an emergency</strong>
+ Know how to use the device's GPS functionality and emergency features before heading out on the trail.

H3: Bear Spray and Personal Protection

• Understanding bear safety

Bear safety is crucial when venturing into the wilderness. The key to preventing encounters with bears is to avoid startling them. Bears are usually more afraid of humans than humans are of bears, but when they feel threatened, they can become aggressive. Therefore, it is essential to make noise and stay visible to avoid surprising bears. Hikers should also avoid carrying food or scented items in their packs, as this can attract bears.

• Other personal protection items to bring on a hike

Apart from bear spray, there are other personal protection items that hikers should bring on a hike. These include:

• First aid kit: This should include bandages, gauze, tweezers, and any personal medications.
• Insect repellent: Insects such as mosquitoes and ticks can carry diseases, so it is important to protect oneself from them.
• Whistle: A whistle can be used to signal for help if lost or injured.
• Water purification tablets or filters: This is essential for purifying water from natural sources.
• Sun protection: Sunscreen, sunglasses, and a hat are essential for protecting oneself from the sun.
• Flashlight or headlamp: This is essential for navigating in the dark or during emergencies.

In conclusion, bear spray and personal protection items are essential for hikers to ensure their safety while in the wilderness. Hikers should understand bear safety and take necessary precautions to avoid encounters with bears. They should also carry personal protection items such as first aid kits, insect repellent, whistles, water purification tablets or filters, sun protection, and flashlights or headlamps.

H2: Food and Nutrition

H3: Choosing the Right Foods for Hiking

When it comes to choosing the right foods for hiking, there are several factors to consider. First and foremost, it’s important to pack foods that are easy to carry and provide sustained energy throughout your hike. Here are some key things to keep in mind when selecting foods for your adventure:

• High-carbohydrate foods: Carbohydrates are the body’s primary source of energy, and they’re particularly important when engaging in physical activity like hiking. Look for foods that are high in complex carbohydrates, such as whole grains, fruits, and vegetables. These foods will provide sustained energy and help prevent energy crashes.
• Protein-rich foods: While you don’t need to pack a ton of protein for a day hike, it’s still important to include some protein-rich foods in your diet. Protein can help maintain muscle mass and prevent muscle breakdown during physical activity. Good options include nuts, seeds, and protein bars.
• Low-sugar foods: While sugar can provide a quick energy boost, it’s important to avoid foods that are high in added sugars. These foods can cause energy crashes and contribute to overall poor health. Instead, opt for natural sources of sugar like fruits and dark chocolate.
• Hydrating foods: Staying hydrated is crucial when hiking, and certain foods can help you do just that. Foods that are high in water content, such as cucumbers and tomatoes, can help keep you hydrated while also providing essential nutrients.
• Considerations for dietary restrictions and preferences: If you have dietary restrictions or preferences, it’s important to plan accordingly. Whether you’re vegan, gluten-free, or simply prefer plant-based foods, there are plenty of options available for hikers. Just be sure to do your research and pack foods that will work for your specific dietary needs.

By considering these factors and packing a balanced mix of nutrient-dense foods, you’ll be well-equipped to fuel your hike and enjoy the great outdoors.

H3: Staying Hydrated and Nourished

• Importance of staying hydrated and nourished during a hike

Hiking can be a physically demanding activity that requires proper nutrition and hydration to ensure a safe and enjoyable experience. Proper nutrition helps maintain energy levels, while hydration is essential for regulating body temperature, transporting nutrients, and eliminating waste products. Dehydration and malnutrition can lead to fatigue, dizziness, and other negative effects that can hinder your ability to enjoy the hike.

• Tips for eating and drinking while hiking

• Bring enough water: Aim to carry at least one liter of water per hour of hiking, and more if you’re in a hot or humid environment.

• Choose nutrient-dense foods: Foods like nuts, seeds, dried fruits, and protein bars provide a good balance of carbohydrates, proteins, and fats to sustain your energy levels.
• Eat slowly and steadily: Eating too much too quickly can cause digestive issues and discomfort.
• Take breaks: Plan for regular breaks to eat, drink, and rest. This will help you stay hydrated and nourished, as well as reduce the risk of exhaustion.
• Consider snacks: Energy-rich snacks like fruit, granola bars, or trail mix can help maintain energy levels during long hikes.
• Watch for signs of dehydration: Symptoms such as dry mouth, dizziness, or fatigue may indicate dehydration. Address these issues promptly by drinking water and resting if necessary.
• Adjust to altitude: If you’re hiking in a high-altitude environment, it’s essential to acclimatize your body to the conditions. This may involve gradually increasing your water intake and paying close attention to your body’s signals.

By following these tips, you can ensure that you stay hydrated and nourished throughout your hike, allowing you to fully enjoy the experience and minimize the risk of negative effects.

H2: Additional Hiking Tips

H3: Leave No Trace Principles

Hiking is a great way to explore the natural world and enjoy the great outdoors. However, it’s important to remember that we are visitors in these environments and that our actions can have a significant impact on the landscapes we visit. The Leave No Trace (LNT) principles are a set of guidelines that can help minimize our impact on the environment and preserve the natural beauty of the places we hike.

Understanding the Leave No Trace Principles

The LNT principles are a set of seven guidelines that are designed to minimize the impact of human activity on the environment. These guidelines include:

• Plan ahead and be prepared
• Travel and camp on durable surfaces
• Minimize campfire impacts
• Leave what you find
• Respect wildlife
• Be considerate of other visitors
• Pack it in, pack it out

Each of these guidelines is designed to help minimize the impact of human activity on the environment. By following these guidelines, hikers can help preserve the natural beauty of the places they visit and ensure that these landscapes remain accessible to future generations.

Tips for Minimizing Environmental Impact While Hiking

In addition to following the LNT principles, there are a number of other tips that hikers can follow to minimize their impact on the environment. These include:

• Stay on established trails to avoid damaging sensitive vegetation and soil
• Use established campsites and avoid creating new ones
• Avoid disturbing wildlife or leaving food around that may attract animals
• Use a lightweight stove instead of starting a fire, which can damage the environment and create a fire hazard
• Respect other visitors and avoid leaving trash or other debris behind

By following these tips, hikers can help ensure that the natural beauty of the places they visit remains intact for future generations to enjoy.

H3: Hiking with a Group

Advantages of Hiking with a Group

Hiking with a group can offer several advantages. Firstly, it provides a sense of security, especially when hiking in remote or unfamiliar areas. In case of an emergency, having a group of people to rely on can be invaluable. Additionally, hiking with a group allows for sharing of experiences and knowledge, which can enhance the overall hiking experience. Furthermore, hiking with a group can be more enjoyable and social, providing an opportunity to meet new people and make friends.

Disadvantages of Hiking with a Group

While hiking with a group has its advantages, there are also some potential disadvantages. One of the main concerns is the pace of the hike, as groups often have varying fitness levels and speeds, which can lead to some members feeling rushed or held back. Additionally, group dynamics can sometimes cause disagreements or conflicts, which can negatively impact the hiking experience. Finally, hiking with a group can be more expensive, as there may be additional costs associated with transportation, accommodation, and food.

Tips for Hiking with a Group

If you decide to hike with a group, there are several tips to keep in mind. Firstly, choose a group with similar hiking levels and goals to ensure a compatible experience. Additionally, establish clear communication and expectations within the group to avoid any misunderstandings or conflicts. It is also important to appoint a leader to help coordinate logistics and decision-making. Finally, ensure that everyone in the group is prepared with the necessary gear and supplies, and that everyone is aware of the potential risks and safety procedures.

H3: Staying Alert and Aware

Staying alert and aware is crucial for a safe and enjoyable hiking experience. By paying attention to your surroundings, you can avoid potential hazards and wildlife encounters. Here are some tips to help you stay alert and aware during your hike:

• Know your limits: Before you start hiking, it’s essential to know your physical limits. Hiking can be strenuous, and it’s important to pace yourself accordingly. If you’re not sure what your limits are, start with shorter hikes and gradually increase the distance and difficulty as you become more comfortable.
• Pay attention to the trail: It’s essential to pay attention to the trail and where you’re going. Keep an eye out for changes in the terrain, such as steep drop-offs or loose rocks. Also, be aware of any potential hazards, such as slippery surfaces or downed trees.
• Stay hydrated: Dehydration can quickly sneak up on you during a hike, so it’s important to stay hydrated. Bring plenty of water and drink regularly throughout the hike.
• Use sun protection: The sun can be intense, especially at high altitudes, so it’s important to use sun protection. Wear a hat, sunglasses, and sunscreen to protect your skin and eyes from the sun’s harmful rays.
• Be aware of wildlife: When hiking in areas with wildlife, it’s important to be aware of your surroundings and keep an eye out for any signs of wildlife. Keep your distance from animals and never approach or feed them. If you encounter a bear or other large animal, stay calm and give the animal plenty of space.

By following these tips, you can stay alert and aware during your hike and have a safe and enjoyable experience.

H3: Emergency Preparedness

Creating a hiking emergency plan is crucial to ensure a safe and enjoyable hiking experience. An emergency plan should include identifying potential hazards and developing strategies to mitigate them. This includes understanding the risks associated with the hike, such as extreme weather conditions, getting lost, or encountering wildlife.

One of the essential items to include in an emergency kit is a first aid kit. A basic first aid kit should contain items such as adhesive bandages, gauze, tweezers, scissors, and antiseptic wipes. It is also important to have a comprehensive map of the hiking trail and know how to use it. Additionally, a compass or GPS device can be useful in case of getting lost.

Another essential item to include in an emergency kit is a fire starter. This can be a waterproof matchbox, a lighter, or a firestarter kit. Having a reliable fire starter can be crucial in case of an emergency, such as needing to keep warm or signal for help.

It is also important to have a communication device, such as a satellite phone or a personal locator beacon. These devices can be vital in case of an emergency, as they allow hikers to call for help in remote areas where cell phone reception may be limited or non-existent.

Finally, it is essential to have enough food and water to last for the duration of the hike, as well as extra supplies in case of an emergency. Hikers should also be aware of the signs of dehydration and hyperthermia and know how to prevent and treat them.

Overall, emergency preparedness is a critical aspect of hiking safety. By creating a hiking emergency plan and packing essential items in an emergency kit, hikers can ensure a safe and enjoyable hiking experience.

H3: Respecting Wildlife and the Environment

• Understanding wildlife behavior and habitat
  • Researching the specific area you will be hiking in and learning about the types of wildlife that live there
  • Familiarizing yourself with the habits and behaviors of these animals to avoid disturbing them
• Tips for minimizing impact on wildlife and the environment
  • Staying on designated trails to avoid damaging vegetation and disturbing wildlife
  • Packing out all trash and properly disposing of it to avoid littering and attracting wildlife to it
  • Being mindful of the noise you make and trying to minimize it to avoid scaring away wildlife
  • Leaving natural habitats and features as you found them to preserve the integrity of the environment

FAQs

1. What kind of shoes should I wear for hiking?

Answer:

Choosing the right shoes is crucial for a comfortable and safe hiking experience. Look for sturdy, waterproof hiking boots with good ankle support. Avoid wearing running shoes or sandals, as they don’t provide the necessary support for hiking.

2. How should I dress for hiking?

Dress in layers, as the temperature can vary significantly throughout the day. Wear moisture-wicking fabrics to keep you dry and comfortable. Don’t forget to bring a hat, sunglasses, and sunscreen to protect yourself from the sun.

3. What kind of backpack should I use for hiking?

A good backpack should be comfortable, durable, and have enough space to carry all your essentials. Look for a backpack with adjustable straps, a hip belt, and multiple compartments to keep your gear organized.

4. What are the essential items to bring on a hike?

Essential items include water, snacks, a map or GPS, first aid kit, flashlight or headlamp, and a communication device (e.g., cell phone or two-way radio). It’s also a good idea to bring extra clothing, a shelter, and a fire starter.

5. How much water should I bring on a hike?

It’s recommended to bring at least one liter of water per hour of hiking, plus extra for emergencies. If you’re hiking in an area with water sources, you can bring a filter or purification tablets to refill your water bottles.

6. How do I prepare for a hike?

Before starting a hike, it’s important to plan your route, check the weather forecast, and inform someone of your itinerary. You should also stretch and warm up before starting your hike, and bring a copy of your map and a first aid kit.

7. What should I do if I get lost or injured during a hike?

If you get lost, stay calm and try to retrace your steps. If you’re injured, assess the situation and try to find a safe place to rest. If you have a communication device, call for help or notify someone of your situation.

Hiking 101 for Beginners | Useful Knowledge