Is Hiking a Cardio or Strength Training Workout?

Understanding the Physical Demands of Hiking

Cardiovascular Fitness

Muscular Strength and Endurance

Flexibility and Mobility

The Benefits of Hiking for Fitness

Key takeaway: Hiking is a multi-faceted workout that provides cardiovascular, muscular, and mental health benefits. To get the most out of hiking as a fitness routine, it’s important to choose the right gear, gradually progress in difficulty, add variety to your hikes, and track your progress to stay motivated.

Cardiovascular Health

Mental Health

Tips for Incorporating Hiking into Your Fitness Routine

Choosing the Right Hiking Gear

Gradual Progression

Adding Variety

Tracking Progress and Staying Motivated


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