Understanding the Four Classifications of Physical Activities for Optimal Sports Performance

What are the Four Classifications of Physical Activities?


Types of Physical Activities

Why is it Important to Understand Physical Activity Classifications?

Key takeaway: To achieve optimal sports performance, it is important to understand the four classifications of physical activities, which include exercise, strength training, aerobic activity, and flexibility exercises. By choosing the right physical activity based on your fitness goals and consulting with a fitness professional, you can incorporate variety and progression to improve your overall fitness level.

Benefits of Physical Activity

Importance for Sports Performance

How to Choose the Right Physical Activity for You

Assessing Your Fitness Goals

Consulting with a Fitness Professional

Incorporating Variety and Progression


Physical activity Vs Exercise – How are they different? | @FitterflyWellnessDTx

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