What Are the Essential Items for a Successful Hiking Trip?

Are you planning a hiking trip? Whether it’s a short day hike or a multi-day adventure, there are certain items that you simply cannot do without. These items are essential for a successful and enjoyable hiking trip. In this article, we will explore the top three items that you need for hiking. From protecting yourself from the elements to ensuring your safety, these items are a must-have for any hiker. So, pack these items before you head out on your next hiking adventure and experience the beauty of nature with peace of mind.

Planning Your Hiking Trip

Setting Your Destination and Duration

Factors to Consider

• Terrain and Climate: Identify the type of terrain you will encounter, such as mountains, forests, or deserts, and consider the climate in the area, including temperature, precipitation, and potential weather hazards.
• Trail Difficulty: Assess the difficulty of the trail you will be hiking, including factors such as steepness, elevation gain, and technical challenges, such as rock scrambling or river crossings.
• Accessibility and Permits: Research the accessibility of the trailhead and any permits or reservations that may be required for hiking in certain areas.
• Accommodation and Transportation: Plan your accommodation and transportation, including finding lodging or camping options and arranging transportation to and from the trailhead.

Choosing Your Destination

• Consider the distance and duration of the hike, as well as the terrain and climate, to determine the best destination for your hiking trip.
• Research different hiking trails and areas to find one that meets your interests and skill level.
• Consider factors such as the availability of amenities, such as food and water, and the level of crowding or solitude you prefer.

Setting Your Duration

• Determine the length of your hiking trip, taking into account factors such as your available time, fitness level, and the distance and difficulty of the trail.
• Consider the pace at which you will hike and factor in rest days or extra time for unforeseen circumstances.
• Plan your itinerary and reservations accordingly, ensuring that you have the necessary time and resources to complete your hike safely and enjoyably.

Creating a Packing List

Creating a packing list is a crucial step in planning your hiking trip. It ensures that you have all the necessary items for a safe and enjoyable hiking experience. The following are some essential items to consider when creating your packing list:

Essential Hiking Gear

The first step in creating a packing list is to consider the essential hiking gear. This includes items that are necessary for a safe and comfortable hiking experience. The following are some of the essential hiking gear to consider:

Clothing

Appropriate hiking attire is crucial for a successful hiking trip. You should choose clothing that is comfortable, breathable, and moisture-wicking. The following are some essential clothing items to consider:

• Hiking boots or shoes with good support and traction
• Quick-drying hiking socks
• Synthetic or wool blend base layers
• Mid-layer fleece or synthetic jacket
• Windproof and waterproof shell jacket
• Sturdy hiking pants or shorts
• Synthetic or wool blend hat and gloves
• Sunglasses with UV protection

Layering Techniques

Layering is an essential technique for hiking. It allows you to adjust your clothing to suit changing weather conditions. You should choose clothing that can be easily layered and removed as needed. The following are some layering techniques to consider:

• Base layer: Moisture-wicking material that fits close to the skin to prevent chafing and retain body heat
• Mid-layer: Insulating layer that can be added or removed depending on the temperature
• Outer layer: Waterproof and windproof shell that can protect against rain and wind

Footwear

Choosing the right footwear is essential for a successful hiking trip. You should choose hiking boots or shoes that provide good support and traction. Look for features such as sturdy soles, ankle support, and a good grip on different terrains.

Personal Care Items

Personal care items are essential for maintaining hygiene and preventing illness during your hiking trip. The following are some personal care items to consider:

• First Aid Kit: A basic first aid kit that includes items such as bandages, antiseptic wipes, and pain relievers
• Navigation Tools: A compass and map or a GPS device to help you navigate the trail
• Food and Hydration: Bring enough food and water to sustain you throughout the hike. Choose high-energy foods such as granola bars, nuts, and jerky.

Hiking Accessories

Hiking accessories are optional items that can enhance your hiking experience. The following are some hiking accessories to consider:

• Backpack: A sturdy backpack that can carry all your essential items and provide comfortable support
• Hiking Poles: Adjustable poles that can help distribute weight and provide support during steep descents
• Headlamp or Flashlight: A light source that can help you navigate the trail in low light conditions
• Sleeping Bag and Pad: A warm and comfortable sleeping bag and pad that can provide a good night’s sleep
• Tent or Shelter: A shelter that can protect you from the elements and provide a comfortable place to rest

In conclusion, creating a packing list is a crucial step in planning your hiking trip. It ensures that you have all the necessary items for a safe and enjoyable hiking experience. Consider the essential hiking gear, personal care items, and hiking accessories when creating your packing list.

Weight Distribution and Comfort

Hiking trips are often characterized by the need to carry essential items while minimizing weight and maximizing comfort. The following are some considerations for achieving a successful balance between weight distribution and comfort:

Balancing Necessities and Conveniences

One of the key factors in achieving a successful weight distribution and comfort balance is to carefully consider which items are necessary for the hike and which are simply conveniences. This may involve leaving behind non-essential items such as extra pairs of shoes or luxury snacks, and instead focusing on items that will be critical for safety and survival in the wilderness.

Prioritizing Comfort and Durability

While it may be tempting to prioritize weight over comfort when packing for a hike, this approach can ultimately lead to discomfort and even injury. It is important to prioritize comfort and durability in the items chosen for the hike, particularly when it comes to items such as footwear and sleeping gear. For example, investing in a high-quality, well-fitting backpack can help distribute weight more evenly and reduce the risk of injury, while a comfortable and durable sleeping bag can make a significant difference in the quality of sleep during the trip.

Hydration and Nutrition

Staying Hydrated

Importance of Proper Hydration

Proper hydration is essential for maintaining physical performance, regulating body temperature, and protecting against dehydration-related illnesses during a hiking trip. As the body loses water through sweat, it is crucial to replace lost fluids to prevent dehydration, which can lead to fatigue, dizziness, and heatstroke. In addition, staying hydrated can help improve mood, cognitive function, and overall well-being during extended outdoor activities.

Strategies for Staying Hydrated

1. Drink water consistently: It is recommended to drink water frequently, especially before, during, and after hiking, to maintain hydration levels. Drinking enough water can prevent dehydration and help the body regulate its temperature.
2. Bring enough water: Carrying enough water or hydration fluids is essential during a hiking trip. The amount of water required may vary depending on factors such as the weather, altitude, humidity, and personal preferences. It is recommended to carry at least one liter of water per hour of hiking and to replenish fluids after every break.
3. Choose the right water containers: Water containers should be lightweight, durable, and easy to carry. Hikers can choose from various options, such as water bottles, hydration bladders, or CamelBak-style backpacks, to ensure a comfortable and efficient hiking experience.
4. Monitor urine color: Monitoring the color of urine can provide an indication of hydration levels. A pale yellow or clear urine color indicates adequate hydration, while a dark yellow or amber color may signal dehydration.
5. Incorporate electrolytes: Replenishing electrolytes is crucial during long hikes, as these minerals help regulate fluid balance in the body. Hikers can consume electrolyte-rich foods, such as fruits, vegetables, and sports drinks, or carry electrolyte tablets to supplement their hydration strategy.
6. Avoid alcohol and caffeine: Alcohol and caffeine can have diuretic effects, which may lead to dehydration. Hikers should avoid consuming these substances before or during a hiking trip and opt for hydrating fluids instead.
7. Adjust to altitude: Altitude can affect hydration levels, as the dry air and lower air pressure can cause the body to lose more fluids. Hikers should be aware of the altitude and adjust their hydration strategy accordingly, drinking more water than usual to compensate for increased fluid loss.

Fueling Your Body

Energy Requirements for Hiking

When planning a hiking trip, it’s important to consider the energy requirements of your body. Hiking can be a physically demanding activity that requires a steady supply of energy to keep you going. The amount of energy you need will depend on various factors such as the duration of your hike, the terrain, the weather, and your personal fitness level.

One way to estimate your energy needs is to use a formula that takes into account your body weight, the difficulty of the hike, and the duration of the activity. This formula is commonly known as the “BMR-based estimated energy expenditure” (BMR-EE) and can be calculated using the following formula:

BMR-EE = (10 x weight in kg) + (6.25 x height in cm) – (5 x age in years) + 500

Once you have calculated your BMR-EE, you can multiply it by the activity factor to estimate the amount of energy you need for your hike. The activity factor depends on the intensity and duration of the activity and can range from 1.2 to 2.5.

For example, if you weigh 70 kg, are 170 cm tall, and are 30 years old, your BMR-EE would be approximately 1690 kcal/day. If you plan to hike for 5 hours a day, your energy needs would be approximately 2000 kcal/day. This means you would need to consume an additional 310 kcal to meet your energy needs for the day.

It’s important to note that these calculations are just estimates and may not be accurate for everyone. It’s always a good idea to bring extra snacks and energy bars just in case you need an extra boost of energy.

Food Options for Hiking

When it comes to fueling your body for a hiking trip, it’s important to choose foods that are easy to carry, provide sustained energy, and are easy to eat on the go. Here are some food options to consider:

• Energy bars: These are a convenient and portable source of energy that can be easily packed in your backpack. Look for bars that are high in complex carbohydrates and protein to provide sustained energy.
• Trail mix: Trail mix is a convenient snack that can be customized to your preferences. Choose mixes that are low in sugar and high in nuts, seeds, and dried fruit.
• Fruits: Fruits such as apples, bananas, and oranges are a great source of energy and can be easily packed in your backpack. Choose fruits that are easy to eat on the go and don’t cause messy spills.
• Peanut butter: Peanut butter is a great source of protein and healthy fats that can help sustain your energy levels. It’s easy to pack and can be spread on crackers or bread for a quick snack.
• Hydration drinks: Hydration drinks such as sports drinks or coconut water can help replenish electrolytes and provide a quick source of energy. Choose drinks that are low in sugar and don’t contain caffeine.

Remember to bring a variety of foods that suit your personal tastes and dietary preferences. It’s also important to drink plenty of water throughout the day to stay hydrated and replace lost fluids.

Navigation and Safety

Orienteering Basics

Orienteering is a crucial aspect of any hiking trip, as it involves navigating through unfamiliar terrain and reaching the desired destination safely. The following are some of the essential orienteering basics that every hiker should know:

Map Reading

Before setting out on a hiking trip, it is important to familiarize yourself with the map of the area you will be hiking in. This includes understanding the symbols and contour lines on the map, as well as identifying key landmarks and features such as rivers, mountains, and trails.

Contour Lines

Contour lines are an important aspect of map reading, as they indicate the elevation of the terrain. These lines connect points of equal elevation, and are typically spaced 10-30 meters apart. Hikers should pay attention to the spacing and direction of contour lines to determine the steepness and direction of a slope.

Symbols

Different symbols are used on maps to represent various features, such as trails, roads, and waterways. Hikers should familiarize themselves with these symbols before setting out on a hike, as they can provide valuable information about the terrain and potential obstacles.

GPS Navigation

While map reading is an important aspect of orienteering, GPS navigation can also be a useful tool for hikers. GPS devices can provide accurate information about a hiker’s location, as well as distance and elevation.

GPS Devices

There are a variety of GPS devices available for hikers, ranging from handheld devices to smartphone apps. These devices typically include features such as waypoint markers, distance calculations, and altimeter readings.

Using GPS Devices

Hikers should be familiar with the basic functions of their GPS device, including how to mark waypoints, track distance and elevation, and navigate to specific coordinates. It is also important to remember that GPS devices are not foolproof, and should be used in conjunction with map reading and other navigation techniques.

Emergency Preparedness

Hiking is a recreational activity that involves walking in natural environments, often in remote or wilderness areas. It can be a fun and exciting adventure, but it can also be dangerous if you are not prepared. Emergency preparedness is an essential aspect of any hiking trip, as it ensures that you are ready to handle any unexpected situations that may arise. In this section, we will discuss the key elements of emergency preparedness for a hiking trip.

Knowing Your Route

Before you start your hike, it is important to know your route. This means studying a map of the area and identifying potential hazards, such as steep cliffs, deep rivers, or sharp rocks. You should also have a backup plan in case you get lost or encounter unexpected obstacles. This can be as simple as carrying a compass and a GPS device, or as complex as studying topographical maps and creating a detailed itinerary.

Having a Plan for Navigating

Having a plan for navigating is crucial for emergency preparedness. This means knowing how to use a compass and GPS device, as well as understanding how to read a map. You should also be familiar with the terrain and the types of landmarks that you can use to navigate. This will help you stay on track and avoid getting lost.

Having a First Aid Kit

A first aid kit is an essential component of emergency preparedness for a hiking trip. It should contain items such as bandages, gauze, tweezers, antiseptic wipes, and pain relievers. You should also have a guide on how to use the items in the kit, as well as any specialized equipment for treating specific injuries. For example, if someone in your group has allergies, you should have an EpiPen in the kit.

Knowing How to Signal for Help

Knowing how to signal for help is another important aspect of emergency preparedness. This means carrying a whistle or other noise-making device, as well as a signal mirror. The signal mirror is a small mirror that can be used to reflect sunlight and attract attention from rescuers. You should also know how to use a fire to signal for help, as well as how to build a shelter to protect yourself from the elements.

Having a Communication Plan

Having a communication plan is also essential for emergency preparedness. This means carrying a cell phone or other communication device, as well as knowing how to use it in remote areas. You should also have a backup plan in case your device fails or you lose reception. This can be as simple as carrying a satellite phone or as complex as setting up a ham radio.

In conclusion, emergency preparedness is a critical aspect of any hiking trip. By knowing your route, having a plan for navigating, carrying a first aid kit, knowing how to signal for help, and having a communication plan, you can ensure that you are ready to handle any unexpected situations that may arise.

Gear Maintenance and Repair

Preparing Your Gear

Preparing your gear is a crucial aspect of ensuring a successful and enjoyable hiking trip. In this section, we will discuss the essential steps involved in preparing your gear for your next hiking adventure.

Cleaning and Inspection

Before you embark on your hiking trip, it is important to clean and inspect all of your gear. This includes checking for any rips, tears, or broken parts, and repairing or replacing any damaged items. A thorough cleaning and inspection will help to ensure that your gear is in good working condition and will last throughout your trip.

In addition to checking for any physical damage, it is also important to inspect your gear for any wear and tear that may have occurred over time. This includes checking the straps, buckles, and zippers on your backpack, as well as the soles of your hiking boots. By inspecting your gear carefully, you can identify any potential issues before they become problems on the trail.

Packing and Organization

Proper packing and organization of your gear is crucial for a successful hiking trip. Start by organizing your gear into categories, such as clothing, shelter, and food. This will make it easier to pack your backpack and ensure that you have all of the essentials for your trip.

When packing your backpack, it is important to distribute the weight evenly and keep the heaviest items close to your body for easy access. Avoid overpacking, as this can make it difficult to move around on the trail and cause discomfort.

It is also important to organize your gear within your backpack so that you can easily access the items you need throughout the day. Consider using different compartments or pouches to keep your gear organized, and make sure that you have a clear view of everything inside your backpack at all times.

By following these tips for preparing your gear, you can ensure that you are well-equipped for your next hiking adventure and can focus on enjoying the beauty of the great outdoors.

Dealing with Gear Issues

Hiking can be an incredible adventure, but sometimes unexpected issues can arise with your gear. It’s important to be prepared for these situations and know how to deal with them effectively. Here are some tips for dealing with gear issues on a hiking trip:

Basic Repairs and Adjustments

• Learn basic repair techniques for your gear: Before heading out on your hike, take the time to learn basic repair techniques for your gear. This can include things like fixing broken zippers, repairing tears in your tent, or replacing broken buckles.
• Carry a repair kit: It’s a good idea to carry a repair kit with you on your hike. This can include items like duct tape, safety pins, and replacement parts for your gear.
• Know when to replace gear: If your gear is damaged beyond repair, it’s important to know when it’s time to replace it. Carrying damaged gear can be dangerous and can also negatively impact your hiking experience.

Making the Most of Your Gear

• Properly maintain your gear: Regular maintenance is key to ensuring that your gear lasts for many hiking trips to come. This can include things like cleaning your tent, lubricating your backpack zippers, and checking the condition of your boots.
• Use your gear to its full potential: Make sure you’re using your gear to its full potential. For example, use your trekking poles to help support your weight and distribute it evenly. Don’t be afraid to experiment with different ways of using your gear to find what works best for you.
• Learn from others: If you’re new to hiking or haven’t had much experience with certain types of gear, consider learning from others. Ask experienced hikers for advice on how to use and maintain your gear, and take note of what works well for them.

By following these tips, you can be better prepared to deal with gear issues on your hiking trip. Remember, being prepared and having the right gear can make all the difference in the success of your hike.

Weather and Environmental Awareness

Adapting to Changing Weather Conditions

Hiking is an activity that often takes place in diverse weather conditions. To ensure a successful and enjoyable hiking trip, it is essential to be prepared for changing weather conditions. This section will discuss the essential items and techniques to adapt to changing weather conditions while hiking.

Rain Gear and Waterproofing

Rain gear is an essential item for hiking in wet conditions. A good quality rain jacket and pants can keep hikers dry and comfortable, even in heavy rain. It is also important to wear waterproof boots that can keep feet dry and protected from the elements.

Additionally, hikers should carry a waterproof bag to keep their gear and supplies dry. This can include a waterproof tarp, a dry bag, or a waterproof backpack cover. These items can protect gear from rain, as well as from creeks, rivers, and other water sources that may be encountered during the hike.

Layering for Variable Temperatures

Hiking in variable temperatures requires proper layering. Hikers should wear moisture-wicking base layers, such as t-shirts and long underwear, to keep them dry and comfortable. They should also bring a mid-layer, such as a fleece jacket or vest, to add warmth when needed.

In addition, hikers should bring a waterproof and breathable outer layer, such as a rain jacket or hardshell, to protect against rain and wind. This layer can also be used as an additional layer of insulation in cold weather.

It is also important to wear appropriate footwear for the weather conditions. Hikers should wear boots with good traction and ankle support to prevent slips and falls on wet or muddy trails. They should also bring extra socks to change into if their feet get wet or sweaty.

Overall, being prepared for changing weather conditions is crucial for a successful hiking trip. By carrying the right gear and wearing appropriate clothing, hikers can stay comfortable and safe, no matter what Mother Nature throws their way.

Environmental Considerations

Hiking is an outdoor activity that allows individuals to explore and experience the beauty of nature. However, it is essential to consider the environmental impact of hiking and to practice responsible behavior to minimize the negative effects on the environment.

Leave No Trace Principles

The Leave No Trace (LNT) principles are a set of guidelines that promote responsible outdoor behavior and minimize the impact on the environment. The principles include:

• Plan ahead and be prepared
• Travel and camp in areas where it is permitted
• Keep campsites clean and pack out what you pack in
• Leave what you find
• Minimize campfire impacts
• Respect wildlife and their habitats
• Be considerate of other visitors

By following these principles, hikers can minimize their impact on the environment and help preserve the natural beauty of the outdoors for future generations.

Wildlife Encounters

Hiking often involves encountering wildlife, and it is essential to be aware of how to behave around them. Here are some tips for wildlife encounters:

• Stay calm and do not approach the animal
• Keep a safe distance from the animal
• Do not feed or touch the animal
• Do not disturb the animal’s habitat
• Keep pets on a leash and under control

By following these guidelines, hikers can minimize their impact on wildlife and avoid disturbing their natural behavior.

Physical and Mental Preparation

Building Strength and Endurance

As a hiker, it is important to ensure that you have the necessary physical and mental strength to undertake a hiking trip. Building strength and endurance is a crucial aspect of preparing for a hiking trip. Here are some tips to help you build the necessary strength and endurance for a successful hiking trip:

Exercise and Training Regimen

Before embarking on a hiking trip, it is important to have a solid exercise and training regimen. This will help you build the necessary strength and endurance for the hike. Some exercises that are particularly useful for hiking include:

• Cardio exercises such as running, cycling, or swimming to improve cardiovascular fitness
• Strength training exercises such as squats, lunges, and deadlifts to build leg strength and endurance
• Core strengthening exercises such as planks and crunches to improve stability and balance

It is important to note that the specific exercises you choose will depend on your individual fitness level and the type of hiking you plan to do. For example, if you plan to hike in mountainous terrain, you may want to focus on exercises that build leg strength and endurance.

Incorporating Cardio and Strength Training

In addition to having a specific exercise and training regimen, it is important to incorporate cardio and strength training into your regular routine. This will help you build the necessary strength and endurance for the hike and ensure that you are physically prepared for the demands of the hike.

It is also important to gradually increase the intensity and duration of your workouts over time. This will help your body adapt to the physical demands of the hike and reduce the risk of injury.

Overall, building strength and endurance is a crucial aspect of preparing for a successful hiking trip. By incorporating a solid exercise and training regimen, and gradually increasing the intensity and duration of your workouts, you can ensure that you have the necessary physical and mental strength to undertake a hiking trip.

Mental Preparation and Coping Strategies

Hiking trips can be both physically and mentally challenging. As such, it is important to prepare for the mental aspects of the trip as well as the physical ones. In this section, we will discuss some mental preparation and coping strategies that can help hikers to overcome fear and anxiety, and to stay focused and motivated during their trip.

Dealing with Fear and Anxiety

One of the most common mental challenges that hikers face is fear and anxiety. This can manifest in many different ways, from a general sense of unease to full-blown panic attacks. However, there are several strategies that hikers can use to deal with these feelings and to stay safe and focused on the trail.

First and foremost, it is important to acknowledge and accept your fear and anxiety. Ignoring these feelings or trying to push them aside will only make them worse. Instead, take a few moments to sit down, breathe deeply, and focus on your thoughts and emotions. This can help you to identify the source of your fear and anxiety, and to come up with a plan to deal with it.

Another effective strategy is to break down your hike into smaller, more manageable segments. This can help to reduce feelings of overwhelm and to make the trip seem more achievable. For example, you might focus on getting to the next water source, or reaching the next landmark, rather than thinking about the entire trip at once.

It can also be helpful to set realistic goals and expectations for your hike. This means being honest with yourself about your physical abilities and limitations, and being willing to adjust your plans if necessary. For example, if you are not used to hiking long distances, it may be better to start with shorter hikes and gradually work your way up to longer ones.

Finally, it is important to remember that you are not alone on the trail. There are always other hikers and backcountry users around, and you can always call for help if you need it. In addition, many hiking groups and organizations offer resources and support for hikers who are struggling with fear and anxiety.

Mindfulness and Meditation Techniques

Another important aspect of mental preparation for a hiking trip is mindfulness and meditation. These techniques can help hikers to stay focused, centered, and calm, even in the face of challenging situations.

Mindfulness is the practice of being fully present and aware in the moment. This means paying attention to your thoughts, emotions, and sensations, without judgment or distraction. Mindfulness can help you to stay focused on the present moment, rather than getting caught up in worries about the future or regrets about the past.

Meditation is a related practice that involves training your mind to focus and calm your thoughts. There are many different types of meditation, but most involve finding a quiet, comfortable place to sit, closing your eyes, and focusing on your breath or a mantra. Meditation can help you to develop greater awareness and control over your thoughts and emotions, and to cultivate a sense of calm and relaxation.

Both mindfulness and meditation can be practiced anywhere, at any time. They are particularly useful for hikers because they can help you to stay focused and present on the trail, even in challenging or unfamiliar situations. They can also help you to develop greater self-awareness and self-compassion, which can be helpful in dealing with fear and anxiety.

FAQs

1. What are the essential items for a successful hiking trip?

There are three essential items that you need for a successful hiking trip: a map, compass, and water. The map will help you navigate your way through the trail and avoid getting lost. The compass will help you determine the direction you need to go. And water is essential for staying hydrated and maintaining your energy levels during the hike.

2. What kind of map do I need for hiking?

You will need a topographic map for hiking. This type of map shows the contours of the land, elevation, and water features. It also shows the location of trails, campsites, and other points of interest. You can purchase a topographic map from outdoor gear stores or online retailers.

3. How do I use a compass for hiking?

Using a compass for hiking is relatively simple. First, you need to orient the compass to the Earth’s magnetic field. Then, you can use the compass to determine the direction you need to go. To do this, you need to set the bearing on the compass to the direction you want to go. Then, you can follow the compass needle to stay on course. It’s important to practice using your compass before going on a hike to ensure that you are comfortable using it.

4. How much water should I bring on a hiking trip?

It’s important to bring enough water for the entire duration of your hike, plus some extra in case of emergencies. The amount of water you need will depend on factors such as the length of the hike, the terrain, and the weather. As a general rule, you should aim to drink at least one liter of water per hour. It’s also a good idea to bring snacks and energy bars to keep your energy levels up.

5. What are some other essential items to bring on a hiking trip?

In addition to a map, compass, and water, there are several other essential items to bring on a hiking trip. These include:
* First aid kit: This should include items such as bandages, antiseptic wipes, and pain relievers.
* Flashlight or headlamp: This will be useful if you find yourself hiking in the dark or in a situation where you need extra light.
* Whistle or signal mirror: These items can be used to signal for help in case of an emergency.
* Insect repellent: This will help protect you from bugs and mosquitoes.
* Sunscreen: This will protect your skin from the sun’s harmful rays.
* Warm clothing: It’s important to bring warm clothing, even if the weather is warm when you start your hike. Temperatures can change quickly in the mountains, and you may find yourself in a situation where you need extra warmth.